If you’re getting annoyed by the number of message notifications from a big chat group, or you feel uncomfortable because of some of the comments, just put it on mute. And don’t be afraid to leave the group if you don’t need to be in it.
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What to do if you get or trigger an Instagram alertFor parents who receive an alert, Ackerman recommended remaining calm and acknowledging that it may be difficult to hear, especially if the notification is unexpected. Ackerman added that parents don't need to try to fix everything in the moment. Instead, they should focus on being present for their teen and determining next steps while making their support clear. (Ackerman suggests these tips for talking about suicide from The Kids Mental Health Foundation.)